You’re in.
Your workouts start today. Your bottles ship in January or February.
Most programs hand you 20 things on day one.
Then life gets busy, and all 20 fall away.
We do one thing at a time. That’s why it lasts.
Here’s your one thing for today.
Step 1 of 3
The 30‑Second Chair Test
- Put a kitchen chair against the wall.
- Sit in the middle, feet flat, arms crossed over your chest.
- Set a timer for 30 seconds.
- Count how many times you can stand all the way up and sit back down.
- If you need your hands, use them and write “hands” next to your number.
- Rest two minutes and do it again.
- Keep your best number.
0:30
Your timer is right here.
That’s where you’re starting.
Write it down. You’ll put it on your fridge tracker.
Feel dizzy or unsteady? Stop and sit. Your number is still your number.
Step 2 of 3
Nice work. Now, tomorrow’s breakfast.
Take a screenshot, or add it to your grocery list.
Sunshine Scramble
You’ll need
- 1 tbsp extra virgin olive oil
- 1 tomato, chopped
- ½ cup broccoli, chopped
- ½ yellow onion, chopped
- ½ red pepper, chopped
- 4 eggs
- Sea salt and black pepper
- 1 avocado
Make it
- Heat a pan over medium heat. Sauté the broccoli, onion, tomato, and pepper until tender, about 3 to 5 minutes.
- Whisk the eggs and pour them over the vegetables.
- Scramble to your liking. Keep stirring so they don't stick.
- Season and serve with sliced avocado.
Step 3 of 3
Your first workout is ready.
It’s tomorrow morning. About 15 minutes, right at home.
If it asks for your email, use the one you ordered with. We’ll send you a 6-digit number to type in.
Open Revitalized SocietyRevitalized Society is your members page.
It opens right on your phone. Nothing to download.
Everything lives there: your workouts, your fridge tracker, the private group, and our monthly Zoom call.
One thing at a time, right where you left off.
Questions? Just reply to your order email. It comes straight to me.
Your friend and coach,
Ben Miknis
Revitalized At-Home